You have all heard that exercise is good for you and that exercising regularly will make you into a healthier person, but what are the benefits of exercise? By exercising daily for 30 minutes you can improve your mood and your life! Even if you walk 1 mile a day you will see results which include weight loss, muscle strengthening and even a lower heart rate. Exercise can also boost your immune system and will reduce cold and other viruses that you could potentially get.
There are also a number of health benefits that will decrease your risk of common diseases which include coronary heart disease and stroke, type 2 diabetes, breast cancer and even osteoarthritis. These are only a few health benefits and there are even more. Taking the step into the right direction in exercising will make you feel better about yourself and in a better mood.
Exercise is not only good for your health but also for your figure. Have you been wanting to buy a pair of skinny jeans but just can’t fight into them because you need to lose a couple of pounds? Then exercise is what you need to incorporate in your life. There are several ways that taking only 30 minutes out of your day will improve your life.
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your love life
- Exercise can be fun
With these seven benefits you will become into a better healthier you. You will have more energy and you will be able to fit into your favorite pair of jeans that you haven’t been able to fit into for while!
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389